Hello, I am Kate. Today, I will show you a way to make low calorie mexican casserole recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Low calorie Mexican casserole Recipe
Low calorie Mexican casserole is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Low calorie Mexican casserole is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie Mexican casserole:
- Make ready 8 oz ground chicken breast
- Get 2 cups cauliflower rice
- Make ready 1/2 cup corn
- Prepare 1 La Banderita carb counter tortilla
- Prepare 1 cup refried black beans
- Make ready 1 tbsp whipped cream cheese
- Make ready 1/2 cup diced yellow onion
- Get 3/4 cup Mexican blend shredded cheese
- Prepare 1/4 cup green onion chopped
- Prepare 2 tbsp salsa verde mild
- Get 1 1/2 lime juice
- Get 1 pack low sodium taco seasoning
- Take 1 tsp onion powder
- Take 1 tsp garlic salt
- Prepare 2 tsp adobo seasoning
- Take 1/4 cup chicken broth
Instructions to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
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