Hi, I am Jane. Today, I will show you a way to make keto chicken pie recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto chicken pie Recipe
Keto chicken pie is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Keto chicken pie is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto chicken pie:
- Make ready 1 tsp extra Virolive oil
- Get 2 tsp butter
- Take 4 boneless chicken breast
- Get 1 tbsp turmeric
- Make ready 1 teaspoons allspice
- Take Salt and pepper for taste
- Prepare Half cup chopped green onion
- Prepare 2 clove garlic crushed
- Take 1 can chopped tomatoes
- Take 1 Cup chopped carrots
- Make ready 1 cup peas
- Prepare 3 cups rice cauliflower
- Make ready 2 tbsp cream cheese
- Make ready Taste of salt and pepper
- Get 1/2 cup shredded Jack cheese
- Prepare 1 tbsp onion powder
- Get 1 tbsp garlic powder
- Prepare 1 tbsp Curry
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
So that is going to wrap it up with this exceptional dish keto chicken pie recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
