Hi, I am Jane. Today, I’m gonna show you how to prepare spaghetti squash and sausage broccoli bake recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Spaghetti Squash and Sausage Broccoli Bake Recipe
Spaghetti Squash and Sausage Broccoli Bake is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Spaghetti Squash and Sausage Broccoli Bake is something which I’ve loved my entire life. They’re nice and they look fantastic.
To bewith this recipe, we have to prepare a few ingredients. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
- Take 1 large spaghetti squash
- Take 2 medium heads of broccoli
- Prepare 1 package favorite sausage
- Take 2 piece of
- Get 1 large red bell pepper
- Make ready 1 handful fresh cranberries (optional)
- Make ready 1/4 cup olive oil
- Make ready 2 tbsp coconut oil
Instructions to make Spaghetti Squash and Sausage Broccoli Bake:
- Preheat oven to 350
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
- Lay your squash oil side down on a baking sheet.
- Bake for 45 minutes. In the meantime…
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it’s all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your .
- Once your squash has done it’s 45 minutes you can take it out and use a fork to startspaghettifyingit. You’ll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
- Add your veggie mix and sausage to your squash bowl. Cble your on top. You can also add shredded cheese or shake cheese if your diet allows.
- Bake for 25 min. Enjoy!
So that is going to wrap it up for this special dish spaghetti squash and sausage broccoli bake recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
