Hello, I am Laura. Today, I will show you a way to make creamed matoke and sweet potatoes recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Creamed Matoke and Sweet Potatoes Recipe
Creamed Matoke and Sweet Potatoes is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Creamed Matoke and Sweet Potatoes is something which I’ve loved my entire life. They are fine and they look wonderful.
To bewith this recipe, we have to first prepare a few components. You can have creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamed Matoke and Sweet Potatoes:
- Get Peeled Green bananas/Matoke
- Prepare Peeled Sweet Potatoes
- Take Sliced Onions
- Make ready Blended/grated tomatoes
- Make ready Freshly crushed ger and garlic
- Make ready Carrots (optional)
- Make ready Yoghurt
- Get Spices of choice ie black pepper, coriander or cumin
Steps to make Creamed Matoke and Sweet Potatoes:
- Boil your peeled Green bananas/Matoke until it softens
- Boil your peeled sweet potatoes until soft but make sure they don’t overcook
- As they boil prep your carrots, onions and freshly crushed garlic and ger
- Fry the onions for about a minute on low heat and add the crushed ger and garlic followed by any other spice of choice
- Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
- Add water to your liking to the mix and let it cool until the stew boils
- Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.
So that’s going to wrap this up for this exceptional dish creamed matoke and sweet potatoes recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
