Hi, I’m Clara. Today, we’re going to prepare healthy quinoa patty recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Quinoa Patty Recipe
Healthy Quinoa Patty is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Healthy Quinoa Patty is something that I’ve loved my whole life. They are nice and they look wonderful.
To bewith this particular recipe, we must first prepare a few components. You can have healthy quinoa patty using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Quinoa Patty:
- Make ready 2 cups quinoa
- Prepare 4 cups water
- Get 1/2 cup bread cbs
- Take 2 tbsp flour
- Get 1 cup grated carrot
- Prepare 1/2 finely chopped capsicum
- Get 2 finely chopped green chillies
- Make ready 1 tbsp finely chopped coriander leaves
- Make ready 1/4 tsp chilli powder
- Prepare 1 cup boiled/steamed broccoli florets (optional)
- Get 1/2 tsp roasted cumin and coriander powder
- Make ready 1/4 cup shredded cheese of your choice
- Prepare as needed little turmeric powder
- Prepare to taste salt
Instructions to make Healthy Quinoa Patty:
- Wash and drain quinoa and keep aside.
- Take a deep pan and add one tablespoon of oil.
- Roast the washed and drained quinoa for 5 minutes on medium flame.
- Then add the water and cook till the water absorbs.
- Remove from the flame and keep covered for 5 minutes.
- Take a deep bowl and add cooked quinoa in it.
- Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well.
- Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
- Heat a non-stick tava (griddle) and grease it using oil (as required).
- Cook each tikki till they turn golden brown in colour from both the sides.
- Serve hot with green chutney or ketchup. Enjoy!
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