Hello, I’m Clara. Today, I’m gonna show you how to prepare low calorie chicken sausage chicken gumbo recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
LOW CALORIE Chicken sausage chicken gumbo Recipe
LOW CALORIE Chicken sausage chicken gumbo is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. LOW CALORIE Chicken sausage chicken gumbo is something which I’ve loved my entire life. They’re nice and they look wonderful.
To bewith this recipe, we have to first prepare a few components. You can have low calorie chicken sausage chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make LOW CALORIE Chicken sausage chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Get 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Take 1 can mild Rotel
- Get 1 can hunts tomato sauce
- Make ready 2 cup frozen yellow corn
- Take 3 cup water
- Get 1 tbsp salt
- Get 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Get 2 tbsp chopped garlic
- Take 2 tbsp Creole seasoning
Instructions to make LOW CALORIE Chicken sausage chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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