Hi, I am Kate. Today, we’re going to prepare keto friendly kale, bell pepper, mushroom quiche recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life.
To bewith this particular recipe, we must first prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Make ready 1 savory crust (look in my recipes)
- Make ready 2 tbsp unsalted butter
- Make ready 8 oz. mushrooms/ sliced
- Prepare 5 oz. kale
- Make ready 2 cloves minced garlic
- Get 1/4 cup chopped bell pepper
- Make ready 4 eggs
- Prepare 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Take 1/4 tsp black pepper
- Prepare 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that’s going to wrap it up with this special dish keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
