Hello, I am Jane. Today, I’m gonna show you how to prepare caramel apple pecan pumpkin protein pie individual, clean recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Get Pie
- Get 1/2 cup Pure pumpkin purée
- Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Make ready 1 tsp Pumpkin pie spice
- Prepare Crust
- Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Make ready 1 tbsp Coconut or almond flour
- Take 1 tsp Dates puréed or 1 date pitted
- Prepare 1 tsp Coconut oil
- Get Topping
- Prepare 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Make ready 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Take 1 tsp Date Purée
- Prepare Optional garnish
- Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that is going to wrap this up with this special dish caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
