Hi, I’m Clara. Today, we’re going to make beef medallions cruciferous vegetables recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Beef medallions cruciferous vegetables Recipe
Beef medallions cruciferous vegetables is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Beef medallions cruciferous vegetables is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook beef medallions cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef medallions cruciferous vegetables:
- Prepare 500 gms lean beef fillet medallions
- Prepare 1 cup broccoli florets
- Prepare 1 cup cauliflower florets
- Prepare 1 stalk green onion
- Get 1 inch fresh ger
- Get 2 medium sized garlic cloves
- Make ready 1 green habanero chilli
- Make ready 3 tbls light soy sauce
- Take 1 tbls tamarind paste
- Make ready 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Steps to make Beef medallions cruciferous vegetables:
- In a mortar and pestle, grind the ger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ger habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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