Hello, I am Joana. Today, we’re going to prepare healthy protein hot recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
healthy protein hot Recipe
healthy protein hot is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. healthy protein hot is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy protein hot using 6 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make healthy protein hot:
- Prepare 1 head broccoli
- Take 90 grams oat flakes
- Get 65 grams psyllium seed husk
- Get 5 eggs
- Take 1 tsp salt
- Prepare 10 chicken sausages
Instructions to make healthy protein hot:
- preheat oven to 180°F
- cut the broccoli flowers off and boil them till al dente
- drain, cool and put them in a blender with the 5 eggs
- put the oats in a mini blender and blend it to a flour
- put the oat flour in with the broccoli and blend together
- transfer the mix to a bowl and mix in the husk
- let the dough sit for 15-20 min
- take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each )
- place the on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown
So that’s going to wrap this up for this special dish healthy protein hot recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
