Hi, I am Laura. Today, we’re going to make green lentil oat crepe recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Green Lentil Oat Crepe Recipe
Green Lentil Oat Crepe is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Green Lentil Oat Crepe is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook green lentil oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil Oat Crepe:
- Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Prepare Coriander Leaves few sprigs, finely chopped
- Get 1 inch ger, grated
- Prepare 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Prepare As needed - Salt
- Prepare Avocado Oil or Canola Oil for cooking
- Take Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Make ready 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Take 15 gms hemp protein / pumpkin protein powder
- Take Equipment used
- Prepare Flat skillet, preferably cast iron
- Prepare Flat spatula
Steps to make Green Lentil Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that’s going to wrap this up for this special dish green lentil oat crepe recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
