Hello, I’m Kate. Today, I’m gonna show you how to prepare keto friendly - chicken in spinach cheese sauce baked recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto Friendly - Chicken in Spinach Cheese sauce Baked Recipe
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life. They are nice and they look wonderful.
To bewith this recipe, we must prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- Prepare 2 tbsp Cream cheese
- Get 1 tsp butter
- Prepare handful spinach chopped
- Make ready 1 garlic clove sliced
- Prepare 1/2 cup cheddar cheese
- Get 2 tbsp cream or full fat milk
- Get to taste salt
- Get to taste pepper
- Get 2 tsp paprika
- Make ready 1 tsp onion powder
- Prepare 1 tsp chili powder
- Get 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
So that is going to wrap this up with this distinctive dish keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
