Hi, I am Laura. Today, I’m gonna show you how to make spinach full of iron and magnesium recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Spinach full of iron and magnesium Recipe
Spinach full of iron and magnesium is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Spinach full of iron and magnesium is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook spinach full of iron and magnesium using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Spinach full of iron and magnesium:
- Get 4 cup chopped spinach
- Get ger garlic chopped estimated
- Get Green chilis 1 or 2 chopped
- Get Gram flour half cup
- Prepare 1 big chopped onion
- Take 1 big chopped tomato
- Make ready 1 tablespoon cumin seeds
- Make ready 1 tablespoon salt
- Prepare 1 tablespoon turmeric
- Take Half tablespoon red chilli powder
- Make ready Half tablespoon cumin powder
- Make ready Half tablespoon coriander powder
- Take 1 cup coriander leaves
- Take 1 cup broccoli
- Get Half tablespoon kitchen king
Instructions to make Spinach full of iron and magnesium:
- First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ger+garlic+green chilli+salt
- Let sit and wait for 3 whistles
- Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes
- Now in another pan put some oil and add cumin seeds
- Roast them and add chopped onion and make it browned
- Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just
- Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve
So that is going to wrap it up for this exceptional dish spinach full of iron and magnesium recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
