Mediterranean Swordfish
Mediterranean Swordfish

Hi, I am Joana. Today, I’m gonna show you how to make mediterranean swordfish recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Mediterranean Swordfish Recipe

Mediterranean Swordfish is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Mediterranean Swordfish is something that I have loved my entire life.

To bewith this recipe, we have to first prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Swordfish:

  1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Get 1/2 cup olive oil, divided
  3. Prepare Dash salt, pepper, and thyme
  4. Make ready 1 cup fennel bulb, chopped
  5. Make ready 1 medium onion, sliced, 2” pieces
  6. Take 1 garlic clove, peeled and smashed
  7. Get 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Make ready 1 can (6 oz.) black pitted olives, drained, halved
  9. Take 1 tbs. capers, drained (optional)
  10. Get Dash tarragon, coriander, oregano
  11. Take 2 tbs. fresh basil leaves, cut or snipped into thin threads

Instructions to make Mediterranean Swordfish:

  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap this up for this special dish mediterranean swordfish recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!

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