Hi, I’m Elise. Today, I will show you a way to make keto broccoli fitters recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Keto broccoli fitters is something that I’ve loved my entire life. They’re fine and they look wonderful.
To bewith this particular recipe, we have to prepare a few components. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto broccoli fitters:
- Get 2 lb broccoli
- Make ready 1 cup almonds flour
- Prepare 2 tablespoon psyllium husk powder
- Get 3 cloves garlic
- Prepare 1/4 onion
- Get 1/2 teaspoon salt and pepper
- Make ready 1/2 teaspoon cumin and turmeric
- Get 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that’s going to wrap this up for this exceptional dish keto broccoli fitters recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
