Hi, I am Joana. Today, I’m gonna show you how to prepare flounder for lunch recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Flounder for lunch Recipe
Flounder for lunch is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Flounder for lunch is something that I’ve loved my entire life.
To bewith this recipe, we must prepare a few components. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Flounder for lunch:
- Make ready 2 flounder fillets
- Get 1 tbsp flour
- Take Salt
- Prepare 1 tsp pepper powder
- Get 1/2 tsp garlic powder
- Get Juice of one lime or lemon
- Prepare 3 tbsp olive oil or butter
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
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