Hello, I’m Jane. Today, I’m gonna show you how to make white bean and swiss chard egusi soup with seed coated polenta bites recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites Recipe

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I’ve loved my entire life.

To bewith this particular recipe, we must first prepare a few components. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Get 1 Cup Small White beans soaked for 2 hours
2. Make ready 3 tablespoons coconut oil
3. Make ready 1 medium onion, finely chopped
4. Take 3 Small Red chillies, finely chopped with their seeds
5. Make ready 1 Tablespoon dried mixed herbs
6. Prepare 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
7. Make ready 2 Jam tomatoes, sliced
8. Take 2 Cubes vegetable stock
9. Take 500 ml hot water
10. Make ready 3 tablespoons oat bran
11. Get 3 tablespoons ground egusi
12. Get 1 teaspoon dried garlic flakes
13. Prepare 1/2 Cup polenta
14. Prepare 2 Cups boiled water
15. Take Pinch salt
16. Get 1 teaspoon butter
17. Take 3 tablespoons mixed seeds
18. Prepare 1/2 teaspoon herbal salt
19. Get 1 Tablespoon coconut oil
20. Get 2 Cloves fresh garlic finely chopped

Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
7. Add butter and let it cook for 20 minutes with the lid on.
8. Pour the polenta into a container and let it cool off completely. It will harden.
9. Add seeds and herbal salt into a bowl.
10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
12. Serve soup in a bowl and add Polenta bites on top.

So that’s going to wrap this up for this special dish white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.

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