Hello, I am Laura. Today, I’m gonna show you how to make low calorie mexican casserole recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.

Low calorie Mexican casserole Recipe

Low calorie Mexican casserole is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Low calorie Mexican casserole is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low calorie Mexican casserole:

1. Take 8 oz ground chicken breast
2. Make ready 2 cups cauliflower rice
3. Prepare 1/2 cup corn
4. Take 1 La Banderita carb counter tortilla
5. Get 1 cup refried black beans
6. Take 1 tbsp whipped cream cheese
7. Prepare 1/2 cup diced yellow onion
8. Take 3/4 cup Mexican blend shredded cheese
9. Prepare 1/4 cup green onion chopped
10. Prepare 2 tbsp salsa verde mild
11. Prepare 1 1/2 lime juice
12. Take 1 pack low sodium taco seasoning
13. Take 1 tsp onion powder
14. Make ready 1 tsp garlic salt
15. Make ready 2 tsp adobo seasoning
16. Get 1/4 cup chicken broth

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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