Hi, I’m Laura. Today, I’m gonna show you how to prepare squash and red lentil soup - vegan recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Squash and red lentil soup - vegan Recipe
Squash and red lentil soup - vegan is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Squash and red lentil soup - vegan is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Squash and red lentil soup - vegan:
- Get 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Take 1 tbsp olive oil to roast the squash in
- Take 1 tbsp olive oil to sauté the onion with
- Make ready 1 onion, peeled and finely chopped
- Prepare 2 cloves garlic, peeled and crushed
- Prepare 1 tsp ground cumin
- Prepare 1/2 tsp ground cinnamon
- Make ready 1/2 cup red lentils, rinsed and drained
- Take 1 tbsp fresh lemon juice
- Get salt and pepper
- Make ready to sprinkle on top
- Take Za’atar
- Make ready Some ground cayenne or chilli flakes
- Take Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
So that’s going to wrap this up for this distinctive dish squash and red lentil soup - vegan recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
