Hello, I’m Joana. Today, I will show you a way to make healthy shepard’s pie recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Shepard’s Pie Recipe
Healthy Shepard’s Pie is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy Shepard’s Pie is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy shepard’s pie using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Shepard’s Pie:
- Get 2 tbsp vircoconut oil
- Take 1 lb ground turkey
- Get cumin
- Get 1/2 cup ground flaxseed
- Prepare 1/2 cup hemp seeds
- Take 1 red bell pepper, chopped
- Make ready 4-5 stalks celery, chopped
- Make ready 2 cups mushrooms, quartered
- Make ready 1 cup fresh basil, chopped
- Make ready 6 cups water
- Prepare 1 head broccoli, cut into small pieces
- Get 5 carrots, chopped
- Prepare 2 cups peas
- Make ready 2-3 sweet potatoes
Steps to make Healthy Shepard’s Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
So that is going to wrap it up for this distinctive dish healthy shepard’s pie recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
