Hello, I’m Jane. Today, I will show you a way to make tofu and vegetables recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Tofu and Vegetables Recipe
Tofu and Vegetables is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Tofu and Vegetables is something which I’ve loved my entire life. They’re nice and they look fantastic.
To bewith this particular recipe, we have to first prepare a few ingredients. You can have tofu and vegetables using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Tofu and Vegetables:
- Make ready Firm tofu, a brick of size 5cm x 5cm x 7cm
- Prepare 100 g fine green beans
- Get 10 baby corns
- Make ready 200 g asparagus
- Take 100 g tenderstem broccoli
- Prepare 50 g snow peas
- Get 1 small onion
- Prepare 1 bell pepper
- Take 300 g mushrooms
- Get Olive oil (for frying)
- Take Black pepper
- Get Teriyaki sauce
- Prepare Sweet chilli sauce
Instructions to make Tofu and Vegetables:
- Boil water in a pan. Break off asparagus’ stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don’t absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
So that’s going to wrap it up for this exceptional dish tofu and vegetables recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
