Hi, I’m Marie. Today, I’m gonna show you how to make rotini with broccoli and chickpeas recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Rotini with Broccoli and Chickpeas Recipe
Rotini with Broccoli and Chickpeas is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Rotini with Broccoli and Chickpeas is something which I have loved my whole life. They’re fine and they look wonderful.
To be with this particular recipe, we have to first prepare a few components. You can have rotini with broccoli and chickpeas using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rotini with Broccoli and Chickpeas:
- Get 188 grams whole wheat rotini
- Take 1 head broccoli
- Get 3/4 cup low sodium chicken broth (or vegetable broth)
- Make ready 2 tbsp whole wheat flour
- Prepare 1 tbsp olive oil, extra vir
- Get 4 clove garlic
- Make ready 1/4 tsp dried rosemary
- Make ready 540 ml canned chickpeas
- Get 2 tsp vinegar
- Prepare 1 pinch salt
- Make ready 1/4 tsp pepper
Instructions to make Rotini with Broccoli and Chickpeas:
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
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