Hello, I am Joana. Today, I will show you a way to make keto friendly eggplants with spicy chickpeas recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Eggplants with spicy chickpeas Recipe
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my whole life.
To bewith this recipe, we must prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Make ready 1 onion chopped
- Prepare 4 garlic cloves chopped
- Get 1 tbsp fresh ger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Make ready 2 tsp ground cumin
- Take 2 tsp ground coriander
- Make ready 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Get 1 tsp mild curry powder
- Make ready 2 cups/150 g. Mushrooms/ chopped
- Make ready 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Make ready 2 auberes/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that is going to wrap it up for this special dish keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
