Hi, I’m Clara. Today, I will show you a way to make low fat healthy clam chowder recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Low fat healthy clam chowder Recipe
Low fat healthy clam chowder is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Low fat healthy clam chowder is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low fat healthy clam chowder:
- Take 1 can chopped clams (approximately 6.5 ounces)
- Prepare 1 parsnip
- Make ready 1 medium potato or 2 small potatoes
- Make ready 1 small carrot
- Prepare 1/2 stalk celery
- Take 1/2 bell pepper
- Make ready 1/4 teaspoon salt
- Prepare 1/2 teaspoon paprika
- Get 1/4 teaspoon white pepper
- Take 1/2 a bay leaf
- Take 1/8 teaspoon dried thyme
- Prepare 1/8 teaspoon garlic powder
- Prepare .25 cups unsweetened soy milk or nonfat milk
- Make ready Fresh curly parsley to garnish
- Make ready Sourdough bread
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
So that’s going to wrap this up for this exceptional dish low fat healthy clam chowder recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
