Hello, I am Joana. Today, I will show you a way to prepare keto friendly - chicken in spinach cheese sauce baked recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly - Chicken in Spinach Cheese sauce Baked Recipe
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 chicken fillet
- Get 2 tbsp Cream cheese
- Take 1 tsp butter
- Take handful spinach chopped
- Get 1 garlic clove sliced
- Take 1/2 cup cheddar cheese
- Make ready 2 tbsp cream or full fat milk
- Prepare to taste salt
- Prepare to taste pepper
- Prepare 2 tsp paprika
- Prepare 1 tsp onion powder
- Prepare 1 tsp chili powder
- Take 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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