Hi, I’m Marie. Today, I’m gonna show you how to prepare cauliflower-crusted quiche recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Cauliflower-Crusted Quiche Recipe
Cauliflower-Crusted Quiche is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Cauliflower-Crusted Quiche is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Prepare 1 head cauliflower, cut into florets
- Make ready 1/2 cup (55 g) grated Parmesan cheese
- Take 1/4 teaspoon garlic powder
- Prepare 3/4 teaspoon salt, divided
- Get 6 eggs, divided
- Prepare 1 cup (240 mL) milk
- Take 1/2 cup (50 g) feta cheese, cbled
- Prepare 1/2 teaspoon pepper
- Make ready 1/2 tablespoon olive oil
- Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Prepare 4 cups (160 g) baby spinach
- Take 4 green onions, chopped
Instructions to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely cbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, cbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
So that is going to wrap it up with this exceptional dish cauliflower-crusted quiche recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
