Hello, I am Laura. Today, we’re going to prepare beef and broccoli quiche recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Beef and Broccoli Quiche Recipe
Beef and Broccoli Quiche is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Beef and Broccoli Quiche is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Broccoli Quiche:
- Prepare 1-1/2 cups seasoned panko bread cbs
- Get 1 pound ground beef, you can use meat of your choice
- Get 2 tablespoons coconut amino
- Make ready 2 tablespoons vegetable oil
- Get 1/2 pound broccoli
- Make ready 6 large eggs
- Make ready 1 medium onion
- Prepare 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Prepare 1 cup cbled feta cheese
- Take 2 teaspoons Hungarian Paprika, ground
- Get 1 teaspoon granulated garlic you can use more or less
- Get 1 teaspoon salt
- Prepare 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Prepare 1/4 cup melted butter
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that is going to wrap this up with this exceptional dish beef and broccoli quiche recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
