Hello, I’m Marie. Today, I’m gonna show you how to prepare paleo sweet potato hash with crust-less veggie quiche recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Paleo sweet potato hash with crust-less veggie quiche Recipe
Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life. They’re nice and they look fantastic.
To bewith this recipe, we must prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Take hash
- Make ready 1 large sweet potato - diced small
- Get 1/2 small onion chopped
- Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Make ready 2 clove garlic -minced
- Prepare 2 tbsp coconut oil
- Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Take 1/2 tsp salt and pepper (or to taste)
- Make ready 1 dash cayenne
- Prepare Quiche
- Get 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Make ready 1/2 tsp salt and pepper
- Get 1 dash nutmeg
- Take 2/3 cup coconut milk
- Take 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
So that’s going to wrap it up with this distinctive dish paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
