Hi, I’m Marie. Today, we’re going to prepare lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. Recipe
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Prepare 1 can crushed tomatoes
- Prepare 2 tbsp fresh basil
- Get 2 tbsp balsamic vinegar
- Take 1 clove garlic crushed
- Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Get 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Make ready 1 cup 2% mozzarella cheese
- Prepare 4 oz fat free ricotta
- Make ready 1 cup Italian bread cbs
- Prepare 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Prepare 1 cup chopped mushrooms
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2thick and about 3-4long. think steak fry size.
- dredge eggplant into egg whites then toss into bread cbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that’s going to wrap this up for this exceptional dish lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
