Hi, I am Joana. Today, I will show you a way to prepare swiss chard, tuna quinoa casserole recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Swiss Chard, Tuna Quinoa Casserole Recipe
Swiss Chard, Tuna Quinoa Casserole is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Swiss Chard, Tuna Quinoa Casserole is something which I’ve loved my whole life.
To bewith this particular recipe, we must first prepare a few components. You can have swiss chard, tuna quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Chard, Tuna Quinoa Casserole:
- Get 1 bunch red swiss chard
- Get 1 small winter squash
- Make ready 2 can tuna in water
- Make ready 1 1/2 cup quinoa
- Take 2 cup vegetable broth
- Get 2 tbsp olive oil, extra vir
- Get 1 tbsp dry taragon
- Prepare 1 dry bay leaf
- Prepare ground black pepper
Instructions to make Swiss Chard, Tuna Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa squash mix to the pan, mix well and serve
- Enjoy!
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