Hello, I am Laura. Today, I will show you a way to make protein-packed frittata recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Protein-packed Frittata Recipe

Protein-packed Frittata is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Protein-packed Frittata is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Protein-packed Frittata:

1. Take 8 eggs
2. Make ready 4 oz chopped center-cut
3. Get 6 oz sliced hot Italian sausage
4. Make ready 1 jalapeño
5. Get 1/4 cup coarse-chopped yellow onion
6. Prepare 1/2 cup coarse-chopped broccoli florets
7. Take 2 cups sweet-blend spinach
8. Make ready 1 cup coarse-chopped baby bella mushrooms
9. Make ready 1/4 cup coarse-grated parmigiano reggiano
10. Get 2 tablespoons chopped green onions
11. Prepare 2 tablespoons butter
12. Prepare 2 tablespoons chopped scalions
13. Get 1 cup part-skim shredded mozzarella

Steps to make Protein-packed Frittata:

1. Chop and slice and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

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