Hello, I am Joana. Today, we’re going to make the best fitness tuna salad recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
The Best Fitness Tuna Salad Recipe
The Best Fitness Tuna Salad is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. The Best Fitness Tuna Salad is something which I have loved my entire life. They are nice and they look fantastic.
To bewith this particular recipe, we have to first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make The Best Fitness Tuna Salad:
- Prepare 2 cans tuna packed in oil
- Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Make ready 1 piece tomato
- Take 1 piece red onion
- Get 1 cup olives
- Prepare 1 cup chickpeas
- Make ready 1/2 of a Cucumber
- Take 2 tbsp Parmesan
- Prepare salt and pepper
- Make ready freshly squeezed lemon or lime juice
- Take 1 tsp Dijon mustard
Steps to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
So that is going to wrap this up for this special dish the best fitness tuna salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
