Hi, I’m Jane. Today, I’m gonna show you how to prepare pita bread chick pea kidney bean filling with tzatziki sauce recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce Recipe
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I’ve loved my whole life. They’re fine and they look fantastic.
To bewith this recipe, we have to first prepare a few ingredients. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Take Pita bread:
- Prepare 200 grams wheat flour
- Make ready 2 tablespoons flax seeds
- Get 1/2 teaspoon Salt
- Take 3/4 lukewarm water
- Make ready 4-5 grams instant dry yeast
- Get Filling:
- Get 1/2 cup boiled chickpeas
- Prepare 1/4 cup boiled kidney beans
- Make ready 1/4 teaspoon Salt
- Make ready 1/2 teaspoon black pepper powder
- Get 1/4 teaspoon cayenne pepper
- Get 1/2 lemon Juice
- Take Salsa:
- Make ready 1 tomato chopped finely
- Prepare 1 onion chopped finely
- Get 1 tablespoon coriander leaves chopped
- Get 1 capsicum finely chopped
- Take 1/2 lemon Juice
- Make ready as per taste Salt
- Make ready as per taste Black Pepper powder
- Get Tzatziki sauce:
- Take 1 cup thick yogurt
- Make ready 2 tablespoons finely chopped mint leaves
- Prepare 2 tablespoons finely chopped coriander leaves
- Get 2 crushed garlic
- Take as needed Salt to season
- Make ready as needed Black pepper powder to season
- Get 1/2 cucumber finely grated
- Make ready 1/2 carrot finely grated
- Get 5-6 cabbage or lettuce leaves
Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
- For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
- Roast flax seeds and grind to powder
- In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
- Add the brine and mix into a sticky dough, use some water if required.
- Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
- Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
- Preheat oven @200C.
- Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
- Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
- Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
- You can also roast on a hot tawa.
- Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
- Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
- Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
- Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
- Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
- Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
- Fill with chick pea and kidney bean filling, then fill with salsa mixture
- Serve with generous tablespoons of tzatziki sauce.
So that’s going to wrap it up for this exceptional dish pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
