Hi, I am Joana. Today, I’m gonna show you how to make green lentil oat crepe recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Green Lentil Oat Crepe Recipe
Green Lentil Oat Crepe is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Green Lentil Oat Crepe is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have green lentil oat crepe using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green Lentil Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Take 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Make ready 1 inch ger, grated
- Make ready 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Make ready 2 tsp Lemon juice
- Make ready As needed - Salt
- Prepare Avocado Oil or Canola Oil for cooking
- Get Optional
- Make ready 50 gm Spinach or Kale Leaves, finely chopped
- Make ready 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Get Flat skillet, preferably cast iron
- Take Flat spatula
Steps to make Green Lentil Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up for this exceptional dish green lentil oat crepe recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
