Hello, I’m Laura. Today, we’re going to make fennel and lentil soup - vegan recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Fennel and lentil soup - vegan Recipe
Fennel and lentil soup - vegan is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Fennel and lentil soup - vegan is something which I have loved my entire life. They’re nice and they look wonderful.
To bewith this particular recipe, we have to prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Take 1 tbsp olive oil
- Take 1 onion, peeled and chopped
- Take 1 garlic clove, peeled and crushed
- Make ready 1 carrot, chopped
- Get 2 sticks celery, chopped
- Take 1 fennel bulb, chopped
- Prepare 1 tsp fennel seeds
- Make ready 1/2 tsp cumin seeds
- Take 1/3 cup puy lentils
- Take 500 ml vegan stock
- Take 2 handfuls kale- optional
- Prepare juice of 1/2 lemon
- Make ready seasoning
- Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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