Okra stew
Okra stew

Hi, I am Elise. Today, I will show you a way to prepare okra stew recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Okra stew Recipe

Okra stew is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Okra stew is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Okra stew:

  1. Take 1 kg fresh green okra or, frozen
  2. Take 500 g beef or lamb meat - cubes
  3. Take 500 ml Tomato sauce \ juice
  4. Get 10-12 cloves garlic - minced
  5. Prepare 1 bunch fresh green coriander - chopped
  6. Prepare to taste Salt
  7. Take Beef broth (as you like the sauce concistansy)
  8. Make ready 1 tbsp Tomato paste
  9. Get 1 drizzle of cinnamon

Instructions to make Okra stew:

  1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
  2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
  3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
  4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
  5. Add Okra and toss with out using a spoon
  6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
  7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
  8. Take off heat. Serve hot with cooked vermicelli rice

So that is going to wrap this up for this exceptional dish okra stew recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.

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