Hello, I’m Laura. Today, I will show you a way to make paleo cheese-less /crust-less quiche recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Paleo Cheese-less /Crust-less Quiche Recipe
Paleo Cheese-less /Crust-less Quiche is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my entire life.
To bewith this recipe, we have to first prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
- Take cheese less / crust less mini quiche
- Get 4 large eggs
- Take 2/3 cup coconut milk
- Make ready 1 1/4 tsp salt
- Take 1/2 tsp black pepper
- Prepare 1 dash nutmeg
- Take 1 dash cayenne
- Make ready 3 medium mushrooms (I like baby bellas) sliced
- Get 1 1/2 cup chopped fresh spinach
- Get 1/2 onion diced
- Prepare 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
So that’s going to wrap it up for this distinctive dish paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!
