Hello, I am Laura. Today, we’re going to prepare quick healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Quick Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly Recipe
Quick Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Quick Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something that I’ve loved my whole life.
To bewith this recipe, we have to first prepare a few ingredients. You can cook quick healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Prepare 500 g / 1 lb smoked haddock
- Prepare 200 g basmati rice
- Make ready 250 g spinach
- Get 100 g frozen peas (optional)
- Prepare 1 large onion, finely chopped
- Prepare 3-5 garlic cloves, finely chopped
- Make ready Olive oil or butter, to sauté onion and garlic
- Prepare 2-4 eggs (one per person)
- Take Spices
- Take 1 table spoon turmeric
- Get 1 teaspoon ground coriander
- Take 1 teaspoon ground cumin
- Take 1 tablespoon ground ger
- Get 1/4 teaspoon chilli (to taste)
- Get 1 tablespoon dried parsley or herbs du Provence
- Prepare 2 bay leaves
- Make ready 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Get 1 vegetable stock cube, gluten-free, no salt organic (optional)
- Get to taste Salt and pepper
- Get 25 g fresh coriander (chopped)
Instructions to make Quick Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
So that’s going to wrap it up for this distinctive dish quick healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
